NETCARE ROCKIES COMRADES PANEL MEETINGS

 The Comrades Panel Meeting will be held on Tuesday, 24 February 2004, information on where the panel meetings will be held are as follows:-

 Venue 

: Rocky Road Runners Club   
: Waverly Bowls Club
: Hamlin Street
: Waverly, Johannesburg 

 Time : 19h00
 Entry Fee : R15.00 
 Facilities : Refreshment Bar, Snacks
 Parking : Safe, Supervised Parking
 Advice Notes   : Daily Trainig Programmes provided for Bronze Medal, Bill Rowan and 12 hour Comrades
 Contact : Colleen on (011)7865205 or 0834078744 or [email protected]

 

 

 

 

 

 
The schedule for the Comrades Panel Meeting

 DATE

 THEME 

 SPEAKERS 

 Wednesday, 28 January 2004 

 Get the right start for Comrades 

 Alan Rob - 30 medals to his credit and 4 time Winner
 Denis Rehbok - Nike Podiatrist
 Don Oliver - 19 medals to his credit and Comrades Coach

 Tuesday, 24 February 2004

 Qualify Easily

 Mike Leach - Comrades Walker
 Sue Fuller-Goode - Physiotherapist
 Evelyn Kubeka - Green Number holder
 Don Oliver - Comrades Coach

 Tuesday, 30 March 2004

 Into the Ultra's

 Jon Patricios - Sports Physician
 Nick Bester - Comrades Winner
 Don Oliver - Comrades Coach

 Thursday, 29 April 2004

 The hardest training

 Arnold Geerdts - Sports Presenter
 Berenice van Dyk - last year's novice
 Don Oliver - Comrades Coach

 Tuesday, 25 May 2004

   How to run the 'up run' of Comrades  

 Bruce Fordyce - 21 medals to his credit and 9 time Winner
 Dave Dixon - CMA Chairman
 Barry Varty - CMA member with 22 medals to his credit
 Don Oliver - Comrades Coach


Approved by the Comrades Marathon Association as an "Approved Comrades Training Programme".

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