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NETCARE ROCKIES COMRADES PANEL MEETINGS
The Comrades Panel Meeting will be held on Tuesday, 24 February 2004, information on where the panel meetings will be held are as follows:-
| Venue |
: Rocky Road Runners Club
: Waverly Bowls Club
: Hamlin Street
: Waverly, Johannesburg |
| Time |
: 19h00 |
| Entry Fee |
: R15.00 |
| Facilities |
: Refreshment Bar, Snacks |
| Parking |
: Safe, Supervised Parking |
| Advice Notes |
: Daily Trainig Programmes provided for Bronze Medal, Bill Rowan and 12 hour Comrades |
| Contact |
: Colleen on (011)7865205 or 0834078744 or [email protected] |
The schedule for the Comrades Panel Meeting
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DATE |
THEME |
SPEAKERS |
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Wednesday, 28 January 2004 |
Get the right start for Comrades |
Alan Rob - 30 medals to his credit and 4 time Winner
Denis Rehbok - Nike Podiatrist
Don Oliver - 19 medals to his credit and Comrades Coach |
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Tuesday, 24 February 2004 |
Qualify Easily |
Mike Leach - Comrades Walker
Sue Fuller-Goode - Physiotherapist
Evelyn Kubeka - Green Number holder
Don Oliver - Comrades Coach |
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Tuesday, 30 March 2004 |
Into the Ultra's |
Jon Patricios - Sports Physician
Nick Bester - Comrades Winner
Don Oliver - Comrades Coach |
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Thursday, 29 April 2004 |
The hardest training |
Arnold Geerdts - Sports Presenter
Berenice van Dyk - last year's novice
Don Oliver - Comrades Coach |
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Tuesday, 25 May 2004 |
How to run the 'up run' of Comrades |
Bruce Fordyce - 21 medals to his credit and 9 time Winner
Dave Dixon - CMA Chairman
Barry Varty - CMA member with 22 medals to his credit
Don Oliver - Comrades Coach |
Approved by the Comrades Marathon Association as an "Approved Comrades Training Programme". go back to previous page
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